Pumping Iron, 2006-07-24

Here's what I managed today. All weights are minus the weight of the bar, which varies. Anyway, it's not the absolute weight that's important, so much as the relative weight between sessions; if the numbers are generally going up, I'm happy!

(Also, "e" means the empty bar. Generally used for warmup sets.)

Squats	e x 12, 100 lbs. x 9, 7
Pullups	1, 0.7 (not quite all the way up!)
Bench presses	e x 12, 55 x 7, 6
Deadlifts	e x 12, 90 x 7, 8
Military presses	e x 12, 35 x 6, 4
Bent-over rows	40 x 11, 10 (on these, my legs were all a-quiver near the end of each set...I'll have to be careful.)